{"text_format":"1","workbook":"xlsx","n_sheets":3,"sheets":["Schema","DL ABC minuten per km","ABC tijden baan"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":1,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Schema","index":0,"n_rows":27,"n_cols":12,"rows_kept":27,"cut":false,"hidden":false,"merged":[[26,7,26,8],[14,4,14,5],[18,4,18,5],[24,7,24,8],[22,7,22,8],[23,7,23,8],[16,4,16,5],[19,4,19,5],[14,7,14,8],[26,4,26,5],[25,4,25,5],[20,4,20,5],[13,4,13,5],[11,4,11,5],[12,4,12,5],[23,4,23,5],[0,4,0,5],[12,13,12,14],[22,4,22,5],[21,4,21,5],[3,4,3,5],[1,4,1,5],[8,4,8,5],[0,7,0,8],[5,7,5,8],[6,7,6,8],[7,7,7,8],[4,7,4,8],[1,7,1,8],[2,7,2,8],[3,7,3,8],[8,7,8,8],[25,7,25,8],[11,7,11,8],[12,7,12,8],[17,7,17,8],[18,7,18,8],[19,7,19,8],[16,7,16,8],[13,7,13,8],[4,4,4,5],[2,4,2,5],[17,4,17,5],[11,13,11,14],[24,4,24,5],[15,4,15,5],[9,7,9,8],[10,7,10,8],[15,7,15,8],[20,7,20,8],[21,7,21,8],[5,4,5,5],[6,4,6,5],[7,4,7,5],[9,4,9,5],[10,4,10,5]]}
["Kwartaal","Week","Datum","Maandag","Dinsdag",null,"Woensdag","Donderdag",null,"Vrijdag","Zaterdag","Zondag"]
[1,1,"2019-12-30","Rust","geen training",null,"Rust of DL1 35'","6,8,10*500,  hp/sp=300, t=a",null,"Rust of HDL","Florijnwinterloop/ Clubkampioenschap Indoor","Bostraining / \nPanbosloop"]
[1,2,"2020-01-06","Rust","New years' bootcamp, nieuwjaarsborrel",null,"Rust of DL1 40'","4,5,6*(200,300,400), hp100/sp=300, t=a/b",null,"Rust of HDL","(Tempo)Duurloop","Bostraining / \nEgmond Halve Marathon"]
[1,3,"2020-01-13","Rust","2-3 x (3 x 800) t=c.b.a hp=",null,"Rust of DL1 45'","Piramide - 2,3,4*(200,400,800,400,200)\nhp/sp200 t=a,b,c,b,a",null,"Rust of HDL","(Tempo)Duurloop","Bostraining"]
[1,4,"2020-01-20","Rust","800 tjes incl krachtcircuit",null,"Rust","10,15,20*(2*150) hp100/sp400\nt=b,a",null,"Rust ","Duurloop","Bostraining"]
[1,5,"2020-01-27","Rust","2 - 3 x (800,700,600) t=c,b,b hp/sp=200",null,"Rust of DL1 35'","4,5,6*(400,300,200)\nhp100/sp300\nt=a/b ",null,"Rust of HDL","(Tempo)Duurloop","Bostraining / \nPanbosloop"]
[1,6,"2020-02-03","Rust","4 - 6 x (500-500) t=c,b sp=200",null,"Rust of DL1 40'","3,4,5*(2x300,1x600)\nhp100/sp200\nt=a/b  ",null,"Rust of HDL","(Tempo)Duurloop","Groet uit  Schoorl /\nBostraining"]
[1,7,"2020-02-10","Rust","trap (1100)-1000-900-800…..-100 t=c,b hp=100",null,"Rust of DL1 45'","2,3,4*(5*400)\nhp200/sp400\nt=a/b",null,"Rust of HDL","(Tempo)Duurloop","Bostraining"]
[1,8,"2020-02-17","Rust","Creatief hardlopen",null,"Rust"," 10,15 of 20*200 hp/sp200\nt=a,laatste 50m versnellen",null,"Rust","Duurloop","Laatste Bostraining"]
[1,9,"2020-02-24","Rust","omgekeerde pyramide 1000-800-600-400(-200-400)-600-800-1000 t=c,b hp=200",null,"Rust of DL1 35'","2,3,4(4*300) hp100/sp300, t=a-oplopend",null,"Rust of HDL","(Tempo)Duurloop","BosRun, Zeist"]
[1,10,"2020-03-02","Rust","2-3 x (3 x 800) t=c.b.a hp=",null,"Rust of DL1 40'","Trappenloop 50-600m in stappen van 50, hp100 t=a,b",null,"Rust of HDL","3Bergenloop, Driebergen\n(Tempo)Duurloop","Panbosloop"]
[1,11,"2020-03-09","Rust","5-6x 800 met krachtcircuit",null,"Rust of DL1 45'","2,3,4*(5*400), hp200/sp400, t=a/b",null,"Rust of HDL","(Tempo)Duurloop","Duurloop"]
[1,12,"2020-03-16","Rust","Creatief hardlopen",null,"Rust","10,15,20*(2*150), hp100/sp400, t=b,a",null,"Rust","Duurloop","Duurloop"]
[1,13,"2020-03-23","Rust","2 - 3 x (600,700,800) t=c,c,b hp/sp=200",null,"Rust of DL1 35'","3,4,5*(600,400,200), hp100 / t=c,b,a ",null,"Rust of HDL","(Tempo)Duurloop","Duurloop"]
[2,14,"2020-03-30","Rust","Pyramide 200-400-…1000 (-1000-) - 400-200 t=c,b hp=200",null,"Rust of DL1 40'","2,3,4*(5*400), hp200/sp400,  t=b/a",null,"Rust of HDL","(Tempo)Duurloop","Panbosloop  "]
[2,15,"2020-04-06","Rust","onderlinge wedstrijd",null,"Rust of DL1 45'","3,4,5*(100,200,300,200,100), hp100/sp400 / t=a",null,"Goede Vrijdag","(Tempo)Duurloop","Marathon Rotterdam / Pasen /\n Duurloop"]
[2,16,"2020-04-13","Pasen","4-6x (600-400) t=c,b hp=200",null,"Rust","4,5,6*(100,100,400), hp100/sp400, t=a/b",null,"Rust","Duurloop","Marathon Utrecht / \nDuurloop"]
[2,17,"2020-04-20","Rust","Zomeravondcup Utrecht Maarschalkerweerd\n2-3x(900,700,500,300,100) hp=200",null,"Rust of DL1 35'","6,8,10*(100,150,200) hp50/sp400, t=a",null,"Rust of HDL","(Tempo)Duurloop","Duurloop"]
[2,18,"2020-04-27","Koningsdag","4 - 6 x (600-400) t=c,b hp=200",null,"Rust of DL1 40'","Piramide - 4,5,6* (100,200,300,200,100)\nhp/sp200 t=a",null,"Rust of HDL","(Tempo)Duurloop","Panbosloop"]
[2,19,"2020-05-04","Rust","Bevrijdingsdag, geen training",null,"Rust of DL1 45'","5,6,7*(200,400,200), hp200/sp400, t=a",null,"Rust of HDL","(Tempo)Duurloop","Utrecht marathon / Masterscompetitie"]
[2,20,"2020-05-11","Rust","Eerste onderlinge wedstrijd /\nZomeravondcup Utrecht Maarschalkerweerd\n2-3x(4x600) t=b,c,a,a hp/sp=200",null,"Rust","2,3,4*(200,300,400), hp100/sp300, t=b ",null,"Rust",null,"Duurloop"]
[2,21,"2020-05-18","Rust","6X(800+200) hp=200, \nt=B,A",null,"Rust of DL1 40'","Hemelvaart, geen training",null,"Rust of HDL","(Tempo)Duurloop","Duurloop"]
[2,22,"2020-05-25","Rust","4-5x(400,300,200,100) t=b hp=100",null,"Zomeravondcup Utrecht(3) Overvecht ","2,3,4*(100,200,300,400) hp200, t=a",null,"Rust of HDL","(Tempo)Duurloop","1e Pinksterdag / \nDuurloop"]
[2,23,"2020-06-01","2e \nPinksterdag","Tweede onderlinge wedsrijd / \n",null,"Rust of DL1 45'","2,3,4*(5*250), laatste 50 techniek, hp150/sp400 / t=a",null,"Rust of HDL","(Tempo)Duurloop","Duurloop"]
[2,24,"2020-06-08","Rust","Tweede onderlinge wedstrijd",null,"Zomeravondcup (4)\nOvervecht"," 3,4,5*(5x200), hp200/sp400, t=a ",null,"Rust","Duurloop","Marathon Amersfoort / Panbosloop / \nDuurloop  \n"]
[2,25,"2020-06-15","Rust","3 a 5 x (3x300 U'tjes) t=C,B,A",null,"Rust of DL1 35'","4,5,6*(4*150), hp50/sp200, t=a",null,"Rust of HDL","(Tempo)Duurloop","Duurloop"]
[2,26,"2020-06-22","Rust","pyramide (200)-400-600-800-1000-800-600-400(200)",null,"Rust of DL1 40'","4,5,6*(200,200,400) hp200/sp400, t=a,a,b",null,"Rust of HDL","(Tempo)Duurloop","Duurloop"]

{"sheet":"DL ABC minuten per km","index":1,"n_rows":33,"n_cols":5,"rows_kept":33,"cut":false,"hidden":false,"merged":[]}
[null,null,"Aantal minuten per km"]
["10 km tijd","DL A","DL B","DL C","HDL"]
[30,"03:00:00","03:20:00","03:45:00","04:17:00"]
[31,"03:06:00","03:27:00","03:53:00","04:26:00"]
[32,"03:12:00","03:33:00","04:00:00","04:34:00"]
[33,"03:18:00","03:40:00","04:08:00","04:43:00"]
[34,"03:24:00","03:47:00","04:15:00","04:51:00"]
[35,"03:30:00","03:53:00","04:23:00","05:00:00"]
[36,"03:36:00","04:00:00","04:30:00","05:09:00"]
[37,"03:42:00","04:07:00","04:38:00","05:17:00"]
[38,"03:48:00","04:13:00","04:45:00","05:26:00"]
[39,"03:54:00","04:20:00","04:53:00","05:34:00"]
[40,"04:00:00","04:27:00","05:00:00","05:43:00"]
[41,"04:06:00","04:33:00","05:08:00","05:51:00"]
[42,"04:12:00","04:40:00","05:15:00","06:00:00"]
[43,"04:18:00","04:47:00","05:23:00","06:09:00"]
[44,"04:24:00","04:53:00","05:30:00","06:17:00"]
[45,"04:30:00","05:00:00","05:38:00","06:26:00"]
[46,"04:36:00","05:07:00","05:45:00","06:34:00"]
[47,"04:42:00","05:13:00","05:53:00","06:43:00"]
[48,"04:48:00","05:20:00","06:00:00","06:51:00"]
[49,"04:54:00","05:27:00","06:08:00","07:00:00"]
[50,"05:00:00","05:33:00","06:15:00","07:09:00"]
[51,"05:06:00","05:40:00","06:23:00","07:17:00"]
[52,"05:12:00","05:47:00","06:30:00","07:26:00"]
[53,"05:18:00","05:53:00","06:38:00","07:34:00"]
[54,"05:24:00","06:00:00","06:45:00","07:43:00"]
[55,"05:30:00","06:07:00","06:53:00","07:51:00"]
[56,"05:36:00","06:13:00","07:00:00","08:00:00"]
[57,"05:42:00","06:20:00","07:08:00","08:09:00"]
[58,"05:48:00","06:27:00","07:15:00","08:17:00"]
[59,"05:54:00","06:33:00","07:23:00","08:26:00"]
[60,"06:00:00","06:40:00","07:30:00","08:34:00"]

{"sheet":"ABC tijden baan","index":2,"n_rows":34,"n_cols":28,"rows_kept":34,"cut":false,"hidden":false,"merged":[[1,1,1,4],[1,5,1,6],[1,7,1,12],[1,15,1,27],[2,0,2,3],[2,4,2,6],[2,7,2,9],[2,10,2,12],[2,13,2,15],[2,16,2,18],[2,19,2,21],[2,22,2,24],[2,25,2,27]]}
["10 km tijd"]
[1]
["Zomertijden",null,null,null,"100 m",null,null,"200 m",null,null,"300 m",null,null,"400 m",null,null,"600 m",null,null,"800 m",null,null,"1000 m",null,null,"2000 m"]
["Team","Z","->","W","A","B","C","A","B","C","A","B","C","A","B","C","A","B","C","A","B","C","A","B","C","A","B","C"]
[]
[32,"+",1,"sec.",13,15,17,14,18,20,15,17,19,17,18,19,18,19,20,18,19,20,19,20,21,20,21,22]
[33,"+",1,"sec.",14,16,18,15,19,21,16,18,20,18,19,20,19,20,21,19,20,21,20,21,22,21,22,23]
[34,"+",1,"sec.",14,16,18,15,19,21,16,18,20,18,19,20,19,20,21,19,20,21,20,21,22,21,22,23]
[35,"+",1,"sec.",15,17,19,16,20,22,17,19,21,19,20,21,20,21,22,20,21,22,21,22,23,22,23,24]
[36,"+",1,"sec.",16,18,20,17,21,23,18,20,22,20,21,22,21,22,23,21,22,23,22,23,24,23,24,25]
[37,"+",1,"sec.",16,18,20,17,21,23,18,20,22,20,21,22,21,22,23,21,22,23,22,23,24,23,24,25]
[38,"+",1,"sec.",16.8,18.8,20.8,17.8,19.8,21.8,18.8,20.8,22.8,20.8,21.8,22.8,21.8,22.8,23.8,21.8,22.8,23.8,22.8,23.8,24.8,23.8,24.8,25.8]
[39,"+",1,"sec.",17.399999999999999,19.399999999999999,21.4,18.399999999999999,20.399999999999999,22.4,19.399999999999999,21.4,23.4,21.4,22.4,23.4,22.4,23.4,24.4,22.4,23.4,24.4,23.4,24.4,25.4,24.4,25.4,26.4]
[40,"+",1,"sec.",18,20,22,19,21,23,20,22,24,22,23,24,23,24,25,23,24,25,24,25,26,25,26,27]
[41,"+",1,"sec.",18.600000000000001,20.6,22.6,19.600000000000001,21.6,23.6,20.6,22.6,24.6,22.6,23.6,24.6,23.6,24.6,25.6,23.6,24.6,25.6,24.6,25.6,26.6,25.6,26.6,27.6]
[42,"+",1,"sec.",19.2,21.2,23.2,20.2,22.2,24.2,21.2,23.2,25.2,23.2,24.2,25.2,24.2,25.2,26.2,24.2,25.2,26.2,25.2,26.2,27.2,26.2,27.2,28.2]
[43,"+",1,"sec.",19.8,21.8,23.8,20.8,22.8,24.8,21.8,23.8,25.8,23.8,24.8,25.8,24.8,25.8,26.8,24.8,25.8,26.8,25.8,26.8,27.8,26.8,27.8,28.8]
[44,"+",1,"sec.",20.399999999999999,22.4,24.4,21.4,23.4,25.4,22.4,24.4,26.4,24.4,25.4,26.4,25.4,26.4,27.4,25.4,26.4,27.4,26.4,27.4,28.4,27.4,28.4,29.4]
[45,"+",1,"sec.",21,23,25,22,24,26,23,25,27,25,26,27,26,27,28,26,27,28,27,28,29,28,29,30]
[46,"+",1,"sec.",21.6,23.6,25.6,22.6,24.6,26.6,23.6,25.6,27.6,25.6,26.6,27.6,26.6,27.6,28.6,26.6,27.6,28.6,27.6,28.6,29.6,28.6,29.6,30.6]
[47,"+",1,"sec.",22.2,24.2,26.2,23.2,25.2,27.2,24.2,26.2,28.2,26.2,27.2,28.2,27.2,28.2,29.2,27.2,28.2,29.2,28.2,29.2,30.2,29.2,30.2,31.2]
[48,"+",1,"sec.",22.8,24.8,26.8,23.8,25.8,27.8,24.8,26.8,28.8,26.8,27.8,28.8,27.8,28.8,29.8,27.8,28.8,29.8,28.8,29.8,30.8,29.8,30.8,31.8]
[49,"+",1,"sec.",23.4,25.4,27.4,24.4,26.4,28.4,25.4,27.4,29.4,27.4,28.4,29.4,28.4,29.4,30.4,28.4,29.4,30.4,29.4,30.4,31.4,30.4,31.4,32.4]
[50,"+",1,"sec.",24,26,28,25,27,29,26,28,30,28,29,30,29,30,31,29,30,31,30,31,32,31,32,33]
[51,"+",1,"sec.",24.6,26.6,28.6,25.6,27.6,29.6,26.6,28.6,30.6,28.6,29.6,30.6,29.6,30.6,31.6,29.6,30.6,31.6,30.6,31.6,32.6,31.6,32.6,33.6]
[52,"+",1,"sec.",25.2,27.2,29.2,26.2,28.2,30.2,27.2,29.2,31.2,29.2,30.2,31.2,30.2,31.2,32.200000000000003,30.2,31.2,32.200000000000003,31.2,32.200000000000003,33.200000000000003,32.200000000000003,33.200000000000003,34.200000000000003]
[53,"+",1,"sec.",25.8,27.8,29.8,26.8,28.8,30.8,27.8,29.8,31.8,29.8,30.8,31.8,30.8,31.8,32.799999999999997,30.8,31.8,32.799999999999997,31.8,32.799999999999997,33.799999999999997,32.799999999999997,33.799999999999997,34.799999999999997]
[54,"+",1,"sec.",26.4,28.4,30.4,27.4,29.4,31.4,28.4,30.4,32.4,30.4,31.4,32.4,31.4,32.4,33.4,31.4,32.4,33.4,32.4,33.4,34.4,33.4,34.4,35.4]
[55,"+",1,"sec.",27,29,31,28,30,32,29,31,33,31,32,33,32,33,34,32,33,34,33,34,35,34,35,36]
[56,"+",1,"sec.",27.6,29.6,31.6,28.6,30.6,32.6,29.6,31.6,33.6,31.6,32.6,33.6,32.6,33.6,34.6,32.6,33.6,34.6,33.6,34.6,35.6,34.6,35.6,36.6]
[57,"+",1,"sec.",28.2,30.2,32.200000000000003,29.2,31.2,33.200000000000003,30.2,32.200000000000003,34.200000000000003,32.200000000000003,33.200000000000003,34.200000000000003,33.200000000000003,34.200000000000003,35.200000000000003,33.200000000000003,34.200000000000003,35.200000000000003,34.200000000000003,35.200000000000003,36.200000000000003,35.200000000000003,36.200000000000003,37.200000000000003]
[58,"+",1,"sec.",28.8,30.8,32.799999999999997,29.8,31.8,33.799999999999997,30.8,32.799999999999997,34.799999999999997,32.799999999999997,33.799999999999997,34.799999999999997,33.799999999999997,34.799999999999997,35.799999999999997,33.799999999999997,34.799999999999997,35.799999999999997,34.799999999999997,35.799999999999997,36.799999999999997,35.799999999999997,36.799999999999997,37.799999999999997]
[59,"+",1,"sec.",29.4,31.4,33.4,30.4,32.4,34.4,31.4,33.4,35.4,33.4,34.4,35.4,34.4,35.4,36.4,34.4,35.4,36.4,35.4,36.4,37.4,36.4,37.4,38.4]
[60,"+",1,"sec.",30,32,34,31,33,35,32,34,36,34,35,36,35,36,37,35,36,37,36,37,38,37,38,39]